Meditation App for Men Who Want Sexual Control, Confidence & Connection
Why Ronan Works
Ronan was built to help you improve your sexual control, connection and confidence.
You retrain your nervous system patterns behind arousal and performance through short, focused meditation practices. These sessions directly change how your body responds during sex.
Ronan is practical, efficient, and built for real life. Even if you’re busy. Even if you’ve tried other things. Even if anxiety or frustration has been there for years.
This works with your body and mind, not against it.
For Men Who Want To...
Stop relying on porn
Stay harder for longer
Perform for as long as they want
Build confidence under pressure
Deepen connection with their woman
What You Get:
20+ meditations to guide men to better control confidence and connection in the bedroom.
Ronan isn’t just audio you listen to. It’s a training system for your nervous system. Every meditation is designed to help you:
stay calm and in control under pressure
build reliable, predictable arousal
last longer without overthinking
feel more present with your partner
break dependence on porn or external stimulation
build reliable, predictable arousal
reconnect with your body so sex feels natural again
You’re not learning “tips.”
You’re retraining the patterns that create anxiety, hesitation, or inconsistency in the bedroom.
Early Access Bonus Pack- only for those join Ronan before Friday at 9PM central time.
Curated Sex Playlist
My personal one 😉
Live Masterclass
Because you joined early, you’re invited to an exclusive live masterclass focused on how to use Ronan in real life, with live Q&A and a replay included, and details coming soon.
“Reject & Connect” eBook
Teaching you the best, most attractive way to handle rejection and have more sex because of it
Bedroom Breakthrough Blueprint
Will give you a 14-day plan to improve your sex life starting now.
1:1 Client Call + Product Giveaway
Everyone who joins is automatically entered, and I’ll randomly select a few people for a private 1:1 call and a product giveaway, so everyone has a chance to win.
Surprise Bonus
I also added a surprise bonus. My article "How to Eat Her Out Like a God", a fun, confidence-building read that most people never get access to 😉
See What Men Have To Say About Ronan
“I’d followed your work for a long time, but trying the meditation showed me how powerful this really is. After struggling with ED, I felt calmer almost immediately. Within days, my confidence returned, and things shifted with my wife in a way I didn’t expect.”
B****** R.
Engineer
“The guided meditation helped me fully connect to my own experience. For the first time, I was able to let go of porn and rely on sensation instead. It completely changed how pleasure feels for me.”
J***** H.
Mechanic
What Makes Ronan a No-Brainer
You’re getting a simple, proven training method that takes 5 to 10 minutes a day. No overthinking. No pressure. Just guided sessions that retrain your body at your own pace, improve your connection with your woman and teach you how to access real pleasure at the same time.
Meet the voice of Ronan
I’m Stephanie, founder of SG Coaching Services. For almost 8 years, I’ve helped heterosexual men have more sex and better sex.
I’ve guided thousands of men through the exact challenges you may be facing now. My approach is direct, supportive, and rooted in real psychology. Everything inside Ronan comes from what I’ve seen actually work for men who want to feel more confident, connected, and in control. I love what I do!
"I feel much more in control of my sex life. The meditations helped improve my stamina and confidence, and I learned how to balance things in a way that actually works for my relationship. This made a real difference."
C**** D.
Business Owner
“The meditations are genuinely enjoyable and focused on real improvement. They’ve helped me feel more confident, more connected, and less reliant on porn. This work is important.”
T**** P.
Doctor
Frequently Asked Questions
Got Questions? We've Got Answers.
What is Ronan?
Ronan is a guided self-pleasure meditation app for men. It helps you work through performance issues like premature ejaculation, ED, body image stress, and arousal control by teaching mindful masturbation so you can be more present and confident with your body and with your partner.
Is it a subscription?
Yes. Ronan is a monthly subscription you can cancel anytime. You also get 15 percent off if you choose an annual plan.
Am I supposed to use Ronan during sex?
Not necessarily. Think of it as a training tool. You use Ronan to learn what feels best in your body so that when you are with your partner, you feel more present and confident.
What makes Ronan different from other apps?
Ronan focuses on the body-mind connection. It teaches you how to stay present, regulate arousal, and feel more connected during sex. Most other apps are either audio porn or overly clinical. Neither actually helps you build real skill.
Does Ronan have meditations focused on specific kinks?
No. Ronan is not designed around specific kinks. You can use your own imagination if you want, but the meditations themselves are focused on presence and connection, not specific fantasy themes.
Is it normal to feel conflicted masturbating to another woman’s voice when I’m in a relationship?
That concern is valid. Ronan is not about getting off to someone else’s voice. It is designed to help you be more present, relaxed, and connected with your partner. Many men even choose to share the meditations with their partner, so the intention feels clear and aligned.
Is Ronan only for men with performance issues, or can I still benefit if I just want to improve my sex life?
Ronan includes meditations for performance challenges, but it’s also for men who want more confidence, presence, and connection in their sex life. Many use it to rely less on porn and more on their own mind.
Will Ronan give me specific instructions?
Ronan does give you specific instruction but also guides you to get creative at points with your thoughts and touch.
How long do the sessions take?
Most sessions are 5–10 minutes.
Do I need meditation experience?
No. Ronan is designed for beginners and busy men who want fast, practical results.
Will this help with performance anxiety?
Yes. Ronan retrains the nervous system patterns that trigger anxiety during sex.
How soon will I notice changes?
Many men feel a difference within the first week, with greater improvement over time.
Is this anonymous and private?
Absolutely. Everything is confidential, and nothing is shared with anyone.
Can I use Ronan if I’m in a relationship?
Yes. Ronan improves confidence, presence, and connection, whether you’re single or partnered.
© SG Coaching Services